We all need a rest day
I workout 6 days a week and on Sundays I give my body a break and I really enjoy not doing anything :o)
Time for a break
Love my vanilla ice coffee ☕️ Almond milk, vanilla protein powder, cold coffee, peanut butter and cinnamon.Time for a break!
Half Marathon Long Beach October 11th
Never thought I would run a 1/2 Marathon but glad I did. It was super hot (91 Fahrenheit) but thanks to all the water station it was easy...
5 am :o) No excuses! Make time for it!
Don't have time during the day to workout and you are too tired at night? Get up early and take that 1 hour to workout and feel good...
10 Week Transformation
It takes time to see your own progression but if you follow your plan and keep up the hard work you will begin to notice it. Being...
Foam rolling after a long run feels so good! Gentle pressure breaks up knots within the muscles and helps release unwanted muscular tension.