Quinoa Salad
Today I had a yummy vegetable quinoa salad with tofu. Super delicious and healthy!
Low Carb Lemon Chicken Breasts
After a good workout this afternoon with my ladies I needed some protein for dinner and made this delicious low carb lemon chicken. It...
Group workout class in Tustin
One of my workout group classes. What a beautiful day today to workout with these determined ladies. You all rocked it! See you next...
Benefits to working out with Kettlebells
There are many benefits to working out with Kettlebells, which is why I choose to incorporate Kettlebells in my group classes and...
Edamame Soup
I am a soup lover, especially now since the evenings are colder here in California. This edamame soup is a powerhouse of nutrition. One...
Sweet Green Goodness
Vegetables and fruits make a wonderful juice or smoothie. I love juicing and blending my fruits together to create a glass blasted with...
Chia Bomb Pudding
I just started to eat chia pudding and it is a great way to start your day. One tablespoon of chia seeds has 6 grams of dietary fiber, 3...
Hernia and diastasis recti split
Hi Everyone, I was asked a few times already what the difference between hernia and a diastasis recti split is. A serious complication...
Pumpkin Smoothie
Hi Everyone, If you are on a low carb diet just like me you probably try to avoid smoothies because they are full of sugar. I am a...
Pumpkin Soup
1 pumpkin 1 medium potato 1 piece of ginger 1 green chili 2 garlic gloves 4 shallots 40 g butter 6 cups vegetable broth 2 tsp fresh lemon...
