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Pumpkin Smoothie

Hi Everyone,

If you are on a low carb diet just like me you probably try to avoid smoothies because they are full of sugar. I am a smoothie lover and I didn’t want to give up on them. If you want to make a smoothie you have to be careful with the sweeteners you use and also certain fruits.

This pumpkin smoothie I made today is just perfect for this time of year! Enjoy!


  • ¼ cup pumpkin purée, BPA-free, canned

  • ¼ cup almond milk, unsweetened

  • 1 scoop whey protein powder (vanilla or plain) or egg white powder

  • ¼ cup plain full fat yogurt or coconut milk (60g / 2.1 oz)

  • ½ tsp gingerbread spice mix

  • 1 tsp Erythritol (non GMO)

3-6 drops liquid Stevia extract


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